Psychological Well being Consciousness Week

The VITILIGLOW® staff is a big advocate for sustaining constructive psychological well being and with Psychological Well being Consciousness Week going down this week, I needed to speak concerning the psychological well being implications for folks with vitiligo and different psychological well being situations. pores and skin and visual variations. It’s no secret that I’ve battled vitiligo since I developed my first patches over 25 years in the past.

Personally, I cowl myself day-after-day and ensure my depigmented patches are utterly camouflaged with VITILIGLOW® earlier than I go away the home. However others with vitiligo are rather more assured and accepting of their patches. Our good good friend and supporter Joti Gata-Aura from Positively Various has spent the 20 years since her patches appeared studying to like her pores and skin. Now she feels tremendous snug displaying her patches to the world. There is no such thing as a proper or improper reply right here – your vitiligo journey is exclusive and it’s best to really feel snug with your self, whether or not you select to cowl your patches like me or are joyful to not cowl your self, like Joti and my two kids, who even have vitiligo. . .

A couple of months in the past, Joti and I spent a really satisfying afternoon with Liz Ritchie, a physique picture therapist and psychotherapist on the psychological well being charity the place I work full time. Liz supported Little Combine star Jesy Nelson in her award-winning BBC documentary Odd One Out. Liz needed to speak to Joti and I to see how we began over 20 years in the past on the level the place we’re each making an attempt to cover our vitiligo, however Joti has gone via the method of totally embracing her patches in recent times, however I nonetheless cannot stand No minute when he is not utterly camouflaged.

The theme for Psychological Well being Consciousness Week 2021 is “5 Methods to Wellbeing”. These 5 issues are: join, take discover, give, be energetic, and continue to learn. Given the pandemic state of affairs we’ve got been dwelling and coping with for the previous yr, taking time to concentrate on ourselves and settle for who we actually are is probably the most helpful present we can provide ourselves in our life.

Greatest needs,
Polly gotschi
Founding father of VITILIGLOW®


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